5 Types of Weight Training Equipment Every Home Gym Should Have

Are you thinking about setting up a home weight lifting gym? If you’re thinking about the types of weight training equipment to buy, read on. In this article we’ll cover the 5 best pieces of weight training equipment to purchase when you set up your home weight training area. By the end of this article you’ll have a good shopping list to start from and will be able to get the most value from your dollar.

 
1. Dumbells. Dumbells are a great piece of exercise equipment because they can serve so many purposes. They provide an excellent way to get a complete upper body workout. You can also hold them while you do core and leg workouts to get the most from every movement. Bicep curls, tricep kickbacks, abdominal crunches, squats, lunges and more can all be done with dumbbells. Every home gym equipment is never complete with out dumbells!

 
2. Weight lifting bench. You can get a little more mileage from your dumbbells if you have a weight lifting bench. A bench is a great piece of fitness equipment because you can use it for stability when doing some exercises and some benches allow you to change the incline so you can vary your workouts.

 
3. Stairs. A set of portable stairs, like those primarily used for step aerobics are a great addition to your weight equipment setup. Combine your weight lifting regimine with cardio for a super workout. Try doing 3 minutes of stair stepping while holding dumbbells, then switch off to floor work where you do tricep kickbacks, shoulder raises, dumbbell rows and pushups. That makes for a terrific upper body workout that will keep your heart rate elevated.

 
4. Weights & Weight bar. If you want to get the maximum benefit from a home weight center, consider adding a weight bar and weights, This will help you when you want to work your chest and upper body and you can also use the weights themselves for various back and leg exercises as well.

 
5. The final piece of weight training equipment is a fitness ball. While this is may not seem like a required item in a weight training setup, it has a lot of advantages. You can do many types of core exercises with a fitness ball. You can combine your use of dumbbells with ab crunches while seated on a fitness ball for a great dual zone workout. You can also use the fitness ball for a wide variety of lower body exercises that will strengthen your muscles while helping you improve your balance and stability. A fitness ball is consider a critical element for today’s home gym equipment.

 
Conclusion
When you begin to shop for a home fitness center, make sure you include dumbbells, a weight lifting bench, a set of portable stairs, weights and a weight bar and a fitness ball. With these pieces of equipment you will be able to work each part of your body and get the most from every workout. Home gym equipment won’t break the bank either so start today!

10 Things You Should Ask Before Buying Weight Training Equipment

Have you seen a lot of ads on TV for various types of fitness equipment and home gym equipment are you wondering if the claims are true? If you’re interested in improving your overall health and want to know what kind of weight training equipment to buy, this article should help. We’ll discuss the best 10 questions to ask when evaluating any type of fitness or exercise equipment. By the end of this article you’ll know how to separate good fitness equipment from bad home gym equipment and how to make a smart purchase that will last a long time.

 
1. How long has the manufacturer been in business?

 
2. Is the manufacturer a reputable company or a new-to-the-market seller who only promotes products on TV?

 
3. What is the warranty? Most equipment should offer a lifetime warranty on the frame and a 1 to 3 year warranty on moving parts.

 
4. What is the average user rating of the product? Often you can search the internet to find user reviews. Be wary of any product that has an average star rating of 3 or less.

 
5. What is the refund or return policy? If you get the product home and it doesn’t work as expected, can you return the product for a full refund?

 
6. If you are buying online, how much is shipping? Since weight equipment is heavy, shipping expenses can be more than you anticipate so it pays to ask.

 
7. Does the weight training equipment serve more than one purpose? Some as seen-on-TV products are designed only to work one muscle group. A smart investor will purchase a product that can be used on multiple parts of the body.

 
8. Have there been any recalls on the product? Check online listings of recalled products to make sure the product is safe to use.

 
9. What are the care and maintenance instructions? Make sure that you understand what the maintenance guidelines are before making a purchase. Don’t buy any equipment that you don’t think you will have time to maintain properly.

 
10. How much space does the equipment need to function properly? Be sure to measure the area you have in your home to ensure the equipment will fit.

 
Conclusion
The list of questions above should provide you with a good set of guidelines when you begin your search for weight training fitness equipment. Most of the information you need can be found online, but it might be a good idea to talk about your needs with a sales person at a local fitness equipment store. By shopping around and doing a little research you will find the best fitness equipment for the money and will be happy with your purchase for years to come.

Just the FAQ’s: Weight Training Equipment Questions and Answers

The benefits of weight training cannot be denied. If you’re curious about adding weight lifting to your exercise regimen you’ve come to the right place. In this article we’ll cover some of the most common questions about weight equipment and weight training. By the end of this article you’ll have a better idea of what [...]

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